The weight loss program Eat More 2 Weigh Less

Get-the-Quick-Start-Guide A weight loss program specifically aimed at women (more than men), ideal for those looking for a healthy way to eat, an active but not tiring lifestyle, for those who have tried everything without losing weight, and in particular have tried many diets, and now can not lose weight even with prayers? It exists, but it is not a formula for losing weight quickly. It is a weight loss program that works in the medium-long term and allows you to have a decidedly better life, no dietary renunciation or almost, in a parenthesis ranging from 5-6 months to a year or two. The first improvements are obtained already after the first months, and there are many successful cases.
This weight loss program is called Eat More 2 Weigh Less , and this is the site. Designed by two beautiful women, Kiki and Lucia , trainers and nutritionists, the weight loss program includes short publications to get started (they cost very little, five or six euros) and training programs. There is also a support group on MyFitnesspal, a forum, a blog and a website. Kiki and Lucia explain that they understood that the solution to the extra pounds was to eat healthily, have a healthier and happier approach to food and a more balanced relationship with fitness. There is one drawback to all this nice little speech that I’m doing to you: the site is in English, and so are the publications

However, it is an inexpensive and above all effective weight loss program, so I highly recommend it. What’s it about?
I’ll summarize it in a few steps. As the name of the method suggests, Eat More 2 Weigh Less is based on three simple axioms:
– eat more to lose weight: it is not a low-calorie diet but a way of eating the right calories, those that correspond to your total metabolism (not basal): this is the calorie calculator used by the program . All the people who joined the program started eating more, often eating a 2,000-calorie diet to restore metabolism. In the early days, this can cause slight weight gain, and it is recommended that you start adding 100 calories per week. Once we have reached our ideal caloric needs, we keep it for at least a month and a half (especially for those who have always eaten less than this) by adding a training program to the new diet.
– slightly reduce calories to reach the ideal weight:once our metabolism is back high, energy expenditure is reduced by 5, 10 or 15 percent. It is advisable not to cut too many calories and continue exercising. The breakdown of macronutrients according to Kiki and Lucia must be 40-30-30 (40% carbohydrates, 30% protein, 30% fat, the same as in the Zone diet) for greater results.
– training is the third important axiom of this program:not cardio, but weights and intensive activity 3 or 4 times a week, with a maximum duration of 30 minutes / one hour per session. Both creators of this blog recommend weights to burn fat and shape your body. Their training programs are absolutely “human” and gradual, and above all the first two conditions are essential: adequate nutrition and a slight caloric reduction.
The result?All the people who accepted Kiki and Lucia’s suggestions have lost or a lot of weight without ever starving, solved their nervous hunger problems and many health problems created by low calorie and restrictive diets, and have managed to have a style of healthy life without going hungry. In short, Eat More to Weigh Less is a realistic approach to weight loss and light years away from any dietary stereotype we know.
I invite those who know English to take a look at the site and the testimonials. I highly recommend it!