Losing 6 kg in two months may seem like a little, but if I told you that two months of a very easy diet, that won’t lead you to calculate the calories? That it is a sustainable diet that requires only half an hour of physical activity three times a week?

Does it seem more tempting now?

Let’s find out this slimming plan that allows us to lose 6 kg in 60 days. It was conceived by Professor Michael Trenell, a twenty-year expert in obesity and related diseases.

With its very easy diet it is possible to reduce blood sugar, increase insulin sensitivity, improve cardiovascular health and cognitive abilities. And lose a size and a half in two months.

THE EASY DIET TO LOSE 6 KG IN 2 MONTHS

In two months, you have to eat following a meal plan that is based on a simple scheme.
No menu from Monday to Sunday.
Only permitted foods on the list can be eaten.
All others that are NOT on the list are prohibited.

Foods allowed in Dr. Trenell’s super easy diet

• 150 grams of fruit per day divided into two portions.
• Vegetables and vegetables in unlimited quantities per meal. You can choose how to prepare them, whether raw, cooked, boiled, in the oven.
• 70 grams of bulgour, quinoa, buckwheat, rolled oats or oats, wholemeal pasta and brown rice per day. 80 grams for men.
• 2 servings of proteins, one for lunch and one for dinner, with a choice of white meat and lean fish (lean veal, chicken, turkey, cod, hake, halibut, sole, sea bream, natural tuna) or legumes (boiled weight) of your choice or low-fat cheeses.
  For women it is 100 grams of raw meat weighed, the same weight of already boiled legumes or low-fat cheese / dairy products such as ricotta, cottage cheese, light spreadable dairy products and 120 grams of fish.
  In men 150 grams of meat or fish, 150 grams of boiled legumes and 100 grams of low-fat cheese or dairy. For both: two small or medium-sized eggs as a replacement for the protein dish.
  What to do if you don’t eat meat and fish: 100 grams of natural wheat or tofu muscle for women, 150 for men. Or alternatively legumes, as we have seen.
  However, seitan and other vegan products are excluded.
• A teaspoon of oil per meal for women and a tablespoon for men.
• 15 grams of dark or milk chocolate or 15 grams of nuts or oil seeds twice a day.
• One 170 gram skimmed Greek yogurt per day or alternatively 150 grams of soy yogurt.
• Stevia is allowed to sweeten.

Excluding everything else.
So no to fatty cheeses, soft drinks, snacks, red meats, sugar, refined carbohydrates, bread.
Let’s see how to get a menu outline from the food list.