If you are looking for a good weight loss diet to lose weight easily and stay healthy, why not try eco-Atkins?
It is a vegetarian Atkins diet, which for those who are not vegetarians can be broken with a day or two of the normal Atkins diet, and for those who are vegetarian or vegan it is perfect as well.

According to this study , the Atkins diet in a vegetarian or vegan key has no particular contraindications, is healthier than a normal Atkins diet and is sustainable in the long term without problems.

The Atkins diet is one of the most popular low-carb diets, with about half the daily requirement in fat, over a third in protein, and the rest in carbohydrates.

The Atkins is therefore not a protein diet in the strict sense, but more ketogenic, and consists of 4 phases, which differ substantially from each other for a greater intake of carbohydrates. From 12/15 grams in total, net of the fibers of the “induction” phase which involves a strong weight loss, to the last phase, maintenance, in which you tend to eat low-carb, but you can eat little pasta, rice in moderation or bread.

THE ECO ATKINS: RULES AND DIET PLAN

Eco-Atkins has five main meals: three are breakfast, lunch and dinner and then two snacks.
No more than 6 grams of net carbohydrates should be exceeded per meal.
In the first phase, which is the most drastic, about 4 kilos are lost in 2 weeks.
In phase two, that of 20 net grams of carbohydrates per day, you lose 4 kilos per month. In six weeks, 10 kilos are lost.

RULES: no sugar of any kind apart from stevia or erythritol or tic.
All vegetables are allowed apart from carrots, sweet corn, Jerusalem artichokes, squash, beets, tomatoes, onions, peppers.
In phase 3, pumpkin, tomatoes, peppers and onions are re-produced.

DIET PLAN
Here is a weekly diet plan to get you started on eco-Atkins. It is a simple scheme, but it must still be discussed with your doctor as with all diets.

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