The vegan diet edited by Vira Carbone , studied together with doctor Annarosa Pretaroli, to lose a kilo a week, was published in number 41 of the weekly Di Più. Vira Carbone, a Rai journalist, is the host of the TV program Buongiorno Benessere , and for the weekly magazine released on October 19, 2015, she illustrated the advantages of a vegan diet for losing weight. The diet has found tremendous success.

What is a vegan diet? Although it now seems obvious, a vegan diet means a diet that excludes any product of animal origin, including honey and derived products. So no food that contains milk, even powdered eggs, honey, and obviously in the vegan diet there are no cheeses and dairy products, eggs, meat and fish. Protein resources are tofu and soy products, seitan, oilseeds, nuts, whole grains and legumes.

The question is: how to track down the diet? While waiting to be able to write a more in-depth article, as was the case with Dr. Calabrese’s intelligent diet , which appeared in the same weekly and then made available online, there are three solutions. Update very soon, as soon as I can talk about it and describe the diet, try to find number 41 of the weekly Di Più on newsstands (released practically two weeks ago) or ask the editor of the weekly for a copy at home, writing here , in the request arrears.