The Two Week Sugar Free Diet!

How to go on a sugar-free diet for two weeks? For example in view of parties or invitations or banquets in which we expect to eat a lot of sweets (Easter comes to mind) or to go back to eating less sweet, if we suspect we have exaggerated a little too much?
I know many people who feel a constant craving for sweet , a desire that they fight and try to control in every possible way, but without too many successes: the craving for sugars can arise in response to stress, in response to a diet that is too restrictive or wrong, it can be a symptom of a slowdown in metabolism, together with, in general, an obsession with food

Can it be checked? The straightforward and valid answer exists, and it is no.The craving for sweets cannot be controlled. And you don’t have to check. Precisely because it is often symptomatic, it cannot be neutralized without first solving the problem that caused it : which often concerns stress or other hormonal factors or a wrong diet for billions of different reasons. With this sugar-free diet scheme, which is by no means a “no sugar diet” but is a two-week challenge to look for natural alternatives to more caloric and sugary industrial foods and the usual dying old eating habits, you will most likely succeed to avoid going from the desire for sweets to binges of “heavy” sweets without criteria.
And if you like the two-week scheme of this sugar-free diet (added, industrial, and so on), you can continue to implement it to mitigate the desire for sweet with naturally sweet foods

THE SUGAR-FREE DIET (ADDED, INDUSTRIAL OR OTHER) FOR TWO WEEKS
Here is a series of useful substitutions to be adopted for fifteen days in a row