The training for weight loss according to research

Recently, more than one study has focused on the combination of training / weight loss , all to answer an important question: why do many people do not lose weight while attending the gym? And why do others, after an initial weight loss, experience what is called the plateau effect, that is, a stall effect? And finally, if it is true that some obtain excellent results by training, how many of these succeed with food sacrifices (even calculating macronutrients is a food sacrifice: everything that is not a common and spontaneous diet in fact is) and how many instead do they come with training only?
Ultimately, is there an ideal weight loss workout that works for pretty much everyone

According to a study conducted by the renowned Hunter College in New York , while programs like The Biggest Loser and the success of apps like Fitbit suggest that the more you train the more you lose, in reality it is not the duration of the workouts that determines the weight loss. Indeed . To lose weight, the important thing is not how much, but how, because there is a maximum calorie expenditure limit possible if you train : it is true that the most active people tend to burn more calories, but, with calculators in hand, the experts have discovered that there is a limit within which the body activates defenses to burn more energy which then lead to weight stalling, and, in some cases, even a slowing of the metabolism, with a reduction in calories burned at rest. This phenomenon is defined as “metabolic adaptation