Do you remember all the times I told you that the diet should not be given to you by the personal trainer? Well, I’m not an exception here either. Antonio Valladares is in fact an American personal trainer, specialized in pregnancy fitness, or fitness suitable for pregnant women: winner of the New York City Health & Fitness Coach award, Valladares collaborates with the most famous American magazines as a consultant, and is one of the founders of Evil Sugar Radio , a podcast channel that has become famous in America because it tries to take an objective and anti-dogmatic look at diets, proper nutrition, food fads.

His blog UrbanAntonio.com , is to be recommended to all people who play sports or just want to improve their lifestyle. Valladares is objective, he always writes well documented articles, with reliable and accredited sources both in terms of nutrition and in the sports field. That’s why we will see some of his tips for losing weight, discovering that more than a diet, these tips for losing weight must be understood as improving our lifestyle. No superfoods, no special workouts, no detoxes.

If you are tired of hearing too many bells, of drastic regimes, of those who tell you that you have to eat little and move more, that this hurts and that too, Antonio Valladares’ weight loss tips are undoubtedly worth a look.

TIPS FOR SLIMMING BY ANTONIO VALLADARES / URBAN ANTONIO

1) In order to lose weight without regaining it, there are three things to act on: nutrition, exercise and sleep. If you want to lose weight, rather than go on a diet, first make sure you get enough sleep. Then to feed yourself properly, and finally to lead an active life.