The ten best snacks for weight loss

The American version of Yahoo draws up an interesting ranking of the best ten snacks to lose weight, but before listing them, I’ll tell you one of the questions that Dcomedieta readers ask me most often, and which has now become a Hamletic doubt: to snack or not do snacks? That is the question!
How many times to eat if we want to lose weight? Five or six times? Three times?
I have my own idea about it, which can be useful for all those people who have not understood that to have a high metabolism they have to eat, practically every time they feel the urge of hunger. If we eat adequately in the three main meals, the need for a lot of snacks is lacking a bit. Other people never hear it, still others munch on it all the time. I would say that the only sign of whether or not you should eat something between one main meal is hunger. Never ignore the urge of hunger.

Said this? What snacks to make? I always tend to recommend raw carrots and a few other raw vegetables, olives, or something protein or fat if we are one of those who have the problem of nervous hunger. Instead, let’s see what Yahoo.com suggests (with small variations, because it names brands and foods that we don’t have).
THE 10 BEST SNACKS TO LOSE WEIGHT ACCORDING TO YAHOO
1) Avocado or guacamole: homemade guacamole, spread on a slice of toasted wholemeal bread. Or a quart of fresh avocado. It satisfies and has fats useful for metabolism.
2) Almond Butter: Almond butter on apple slices is a great way to pamper yourself with healthy eating. Almond fats are a powerful fat burner.
3) Pop corn: make them at home and use them as a healthy snack to munch on something in front of the TV. They are a bulky food, they are filling, they are starchy carbohydrates useful for the body. For a hundred calories you make a nice cup of it.

4) Salted Almonds: As for point two, great snack, based on a superfood now known to reduce abdominal fat.
5) Dried meat, cracklings or other: it is the favorite snack, and I’m not kidding, by those on a ketogenic diet, and despite the enormous calories (500 per 100 grams), a piece of dried meat, a greave or alternatively a few slices bresaola is a useful snack for those who are keeping away from carbohydrates.
6) Whole Fage Yogurt:or other whole Greek yogurt. Why whole? Because it helps the metabolism and satisfies the palate. If you then add a teaspoon of almond butter, make a nice mix between points 2 and 6 with less than 200 calories (perhaps for breakfast).
7) Pumpkin seeds: I love them and make them at home, but having a bag of pumpkin seeds in your purse is a great way to ensure you have healthy fats, some protein and a flavor that takes you away from the desire for sweets. .
8) Olives: olives satisfy, satiate, and have just over one hundred calories per hundred grams, excellent fat profile, ideal for those suffering from nervous hunger. At the supermarket you will find vacuum-packed packages weighing one pound, ideal for a break in the office.
9) A piece of cheese:a piece of seasoned cheese is great for passing hunger and helping metabolism: it has calcium and proteins and an excellent lipid profile for those on a diet.
10) Two squares of dark chocolate: the more bitter it is, the more it takes away the desire for sweets and with only one hundred calories it satisfies you without weighing on the line.