Her name is Kathie Madonna Swift , and she is a nutritionist passionate about whole food , that is natural and healthy cuisine , considered among those weight loss experts who really make a difference. His latest book, the Swift Diet , written with the collaboration of the journalist Joseph Hopper, teaches how to lose weight and lose weight in just 4 weeks thanks to a particular diet that acts on the intestine and therefore helps us to lose weight thanks to the type of foods, and not simply their quantities or calories. And the good news is that, almost simultaneously with the release of the book in America in a new edition, Dr. Swift’s new book was also released in Italy. It’s called ” The Healthy Gut Diet ” (ed Sperling & Kupfer) and promises to lose weight and have a flat stomach in just 4 weeks.
What do you say, will it be our new purchase

Why buy it? Because the bacterial flora has been put at the center of attention of nutrition experts in recent years and considered the key to losing weight: today we know that by acting on our intestinal bacteria it is possible not only to lose weight faster, but also to throw that weight down. “Unhealthy” which would be a defense of the organism to intestinal malabsorption of nutrients, a weight that in particular is concentrated on the abdominal area, and which is often accompanied by meteorism, swelling, digestive difficulties, a sense of apathy and exhaustion. Knowing more gives us the tools to do better.
But let’s see some ideas of the Swift diet to understand if it is worth reading