The Swedish diet: 2 kg away per week

It is called the Swedish diet or the Scandinavian diet and according to what we read on the net it would allow you to lose up to 5 kg per week. In reality, the Swedish diet is a low carb high fat diet, therefore a ketogenic diet similar to the Plank diet, whose weight loss depends on a number of factors:
– if we have never done a low carb diet, weight loss will be greater (even up to 3-4 pounds per week), but a lot of that weight is water – if we have already been on a low carb diet or have a lot of protein diets, weight loss will be less, by 1 kg or 2 per week. In general, with the Swedish diet you can expect rapid weight loss, of 2 kg per week and about 5 kg after two weeks: but be careful. More than weight loss,

it is about weight loss , this means that after two weeks, the resumption of normal nutrition can give us back even half of the weight lost.
We can avoid taking it all back by doing two weeks of transition , in which we add two fruits a day (about 250-300 grams of fruit) to the weekly pattern of the Swedish diet, while reducing the seasonings to two tablespoons of oil a day. In this way we resume taking carbohydrates little by little while reducing fat. If, on the other hand, you want to lose weight quickly for an important moment, the Swedish diet can be for you just like any lightning diet. Here is the scheme for losing 2 kg per week and the rules of the Swedish diet.

SWEDISH DIET: LOSE UP TO 4/5 KG IN TWO WEEKS
The rules: According to Victoria Aase , one of the minds behind the Swedish or Scandinavian diet, the success of the diet depends on how few carbohydrates you consume , of course. This is why bread, pasta, rice, fruit juices, sugar in all forms apart from stevia and zero calorie sweetener, legumes and legume products apart from tofu and tempeh are banned (but in this case make sure that the quantity of carbohydrates is very low, varies from producer to producer), potatoes and tubers, the main types of fruit, cereals.

Beer and alcohol in general are excluded, apart from a glass of red wine only once in a while, but at the end and not at the beginning of the meal. The advantages of the Swedish diet are that the calories are not counted and the portions can be made by eye: free foods are coffee, tea and herbal teas, cocoa, animal proteins of all kinds including greetings, aged cheeses (avoid dairy products) , vegetables, preferably green leafy, seitan. The only fruit allowed is avocado.
The diet can be adapted to a vegetarian regime, but not vegan, at least in this scheme.
Just replace meat and fish with tofu, tempeh or seitan in portions from 100 to 200 g (but no croquettes, hamburgers, vegan preparations of any kind).
You can drink coffee or tea for breakfast.
Now let’s see a typical week in preview for you, taken from the official website