A perfect summer substitute meal instead of lunch, with a satiating and fresh pairing: avocado and melon . Only 160 calories, creamy, tasty, very filling, and much more filling than a purchased replacement meal. Below are the ideas to match it best. Here is the recipe. The ideal would be to replace the pasta or rice dish at lunch with this smoothie to lose a kilo in a week. You can also take it to work: thanks to the lemon juice the smoothie will not oxidize.

THE SUMMER LUNCH SUBSTITUTE MEAL
For 2 servings
180 grams of yellow or white melon
100 grams of avocado
300 ml of Alpro coconut milk
150 ml of water
a handful of mint leaves
a teaspoon of Truvia
the juice of half a lemon

Procedure: blend all the ingredients.
Nutritional values ​​of the summer lunch replacement meal: 160 calories, 3 grams of protein, 22 grams of carbohydrates of which 6 grams of fiber, 8 grams of fat. By replacing it with lunch, and by eating a protein breakfast and a protein dinner, you can lose one pound per week.
Pairings: this meal replacement can be combined with a 150/170 gram pack of skimmed Greek yogurt for a more satiating effect and a more complete meal. This way the calories go up to 260.

Insights: discover Dcomedieta’s Diet of Meal Replacement . Diet plans and many recipes for natural replacement meals.