This summer diet to lose a size in 3 weeks, or 5 kilos, which I propose today, was developed by the team of dieticians at Weight Loss Resources . This is the simplest and fastest diet to define in the summer, losing the swelling and weight that we have been carrying for too long.

In 3 weeks this summer diet will make you lose a size without counting calories, just following this pattern. One day of freedom is allowed as long as there is only one free meal .

SUMMER DIET: THE WLR SCHEME FOR 3 WEEKS

The weight loss diet is designed for sedentary overweight women of 5 or 6 kilos, who want to lose weight by taking advantage of the summer period. Of course, always consult your doctor before going on a diet.

Breakfast.
2 wholemeal rusks with 2 teaspoons of light jam and two tablespoons of low-fat Greek yogurt (80 g) or ricotta (60 g) or low-fat dairy products such as Philadelphia Light (70 g) + coffee or tea a cup without sugar. Alternatively 125 ml of low-fat yogurt with 2 tablespoons of organic muesli + 100 g of fruit of your choice + coffee or tea (no sugar).

Lunch.
Small sandwich with 50 g of wholemeal bread stuffed with 100 g of bresaola or 60 g of defatted cooked ham or 110 g of chicken breast or 80 g of light dairy cheese or 2 small eggs + 300 g of grilled vegetables of your choice with a teaspoon of oil, lemon juice and flavorings.

Alternatively 40 grams of rice or wholemeal pasta or wholemeal oats or quinoa with 250 grams of raw vegetables and 100 grams of natural tuna or 120 grams of squid, a teaspoon of oil.
Bitter coffee also decaffeinated + a date or a dried plum.

Dinner. 100 g of white fish or 70 g of smoked salmon or 200 g of shellfish (shrimp tails). Alternatively a small veal steak (100 gr). Followed by a salad of your choice with a teaspoon of oil and 150 grams of potatoes or a pack of crackers.

Allowed snacks : 10 olives or 125 ml of low-fat white or soy yogurt or a popsicle (once a day) + 100 g of fruit (once a day).

No calorie sweetener and sweetened drinks are allowed on this summer diet.

SUMMER DIET: DAY OF SGARRO

If you have a day to eat freely, do it for one free meal following this pattern.
The day off is not allowed, in fact, because the summer diet is only 3 weeks. Rather than screwing up the results, if you can’t help it, here’s what to do.

Breakfast. Coffee or tea without sugar, 50 grams of banana + 125 grams of low-fat white or soy yogurt.
Snack: a cucumber + a coffee.
Free meal: consisting of a dish of your choice. In short, avoid appetizer + first course + second course + dessert.
A pizza or fried fish or a hamburger or kebab is fine.
Snack: a lemon popsicle + a coffee.
Next meal. A light gazpacho.