If eating too much sugar is bad for you, a sugar-free diet – that is, one that leads to the elimination of all simple sugars and some refined carbohydrates – has not proved as effective for health as many believed. In fact, the no sugar diet risks becoming the new food trend like the gluten-free diet . But while cutting sugar out of your diet can have a slimming effect initially, cutting out sugars forever can be a big mistake.

Phrases such as ” sugar is the new drug ” and ” sugar feeds cancer cells ” risk throwing fuel on the fire in the consumer’s head, already alarmed by meat, sausages, gluten, saturated fats, carbohydrates, and moreover they are gross simplifications. . 

SUGARS AND ADDICTION

That sugar is in fact connected to the pleasure center of the brain is in fact true, but it does not only concern sugar or drugs, as much as any sensation of well-being and satisfaction that pervades us, from the film in company to laughter to sexual pleasure. 

Is it addictive? Yes, exactly like many other things the body is addicted to. In fact, our metabolism loves sugar, which if in high quantities is linked to diseases such as diabetes, obesity and even hypercholesterolemia, in the right quantities it helps us to regulate stress, hormones and in general allows us to have a higher metabolism. As Joey Lott , an independent researcher who has experimented with years of a sugar-free diet on himself, explains in this article, the metabolism slows down, the sense of tiredness grows to the point of making it impossible to do any daily activity.