Do you want to lose weight quickly, maybe before or after the Christmas and New Year holidays, do you want to get back in shape in January and have no ideas?

This guide, which you can also download in pdf, will explain how to make a soup diet.

Throw away the minestrone and create these recipes at home that are functional for slimming, because they are prepared so as not to create swelling, and above all based on draining vegetables and effective food combinations.

But first of all: how does the soup diet work?

DIET OF SOUPS: HERE IS THE SCHEME TO FOLLOW

The soup diet can be done in two ways.

1. A drastic and fast regime if we have exaggerated at the table, not to be followed for more than one or two weeks. With the crash regimen you lose 5-6 kilos.
2. A moderate regimen to follow for 4 weeks, to lose 3-4 kilos in a month.

DIET OF SOUPS: SCHEME 1

Breakfast.
150 grams of skimmed Greek yogurt or 250 ml of skim or soy milk.
Coffee or herbal tea or tea without sugar.
100 grams of kiwi, orange, blueberries, pear.
Sweetener allowed as long as zero calories.
Lunch.
A soup from the group 1 list .
20 grams of Grana Padano or 35 grams of Bresaola.
Sugar-free coffee or tea.
Dinner.
A soup from the list of group 1 or a plate of lightly pureed minestrone.
100 grams of veal or chicken or turkey or 120 grams of natural cod or tuna or a protein shake with a scoop of protein powder to your taste.
No oil for the meat but only aromatic herbs and spices.

Snack 1: a clementine.
Snack 2: 10 almonds or 8 grams of extra dark chocolate.

DIET OF SOUPS: SCHEME 2

Breakfast.
200 ml of skimmed milk, 3 dry shortbread biscuits, coffee or tea of ​​your choice, 125 grams of low-fat white yogurt with stevia and cinnamon or sprinkled with cocoa.
As an alternative to yogurt: a hard-boiled egg.
As an alternative to biscuits: a toast with 2 teaspoons of jam.

Lunch.
A soup from the group 2 list .
20 grams of Parmesan or an egg.
2 almonds and a coffee.

Dinner.
A soup from the group 1 list.
20 grams of wholemeal bread or a tablespoon of pasta or boiled rice.
100 grams of veal or 125 grams of chicken or turkey meat or 80 grams of bresaola or 125 grams of cod, sea bass or sea bream, or 150 grams of mussels or clams or 90 grams of light ricotta or 100 grams of boiled legumes jar of your choice.

Snack. 150 grams of skimmed Greek yogurt with a teaspoon of honey or a quarter of an apple wedge.
Snack. 10 grams of extra dark chocolate or 100 grams of orange.

Once a week only for this scheme 2: one free meal allowed of your choice.