Taken from the diet of the intestinal flora of the famous doctor Brenda Watson (also available in Italian, click here to find out more), which explains how to lose weight you must first have a healthy intestine, this “green” smoothie helps to purify the intestine. After only 24/48 hours, from when we drink it (it should be drunk every day for at least a week) we will have better intestinal regularity and a flatter stomach. According to recent studies, in fact, it is enough to immediately change one’s eating habits, providing the body with foods that nourish the good bacteria, to have an immediate intestinal detox: after only 24-48 hours, in fact, the right foods can change our intestinal environment, reducing the activity of bad or fattening bacteria.

It is the ideal solution for those who find it hard to return to good eating habits after a period of stress, after a few food snags that made regularity difficult and a more swollen belly. Dr. Watson recommends it in combination with lunches and dinners with protein and vegetable sources, and low in carbohydrates. One should be drunk a day. Here is the recipe.