The detox  slimming water from The Biggest Loser program is great for helping you lose weight, reduce water retention, deflate your tummy and improve circulation: unlike the regular detox flavored waters found around, this detox water combines the action of a juice to the benefits of a herbal tea.

So much water is added to these ingredients to allow us to drink it throughout the day, in order to have effects in almost 24 hours and help the liver action, therefore the metabolism. The slimming detox water recipe comes from Jillian Michaels , one of the fitness experts on The Biggest Loser program.

Why does this water help metabolism? Because it helps the liver to dispose of toxins, one of the key organs for a fast metabolism.
For this reason the detox has become very fashionable in fast diets, but in this case also the beneficial action to the circulation and against swelling enhances the slimming effect, making sure we lose excess fluids, have an anti-cellulite effect and an adjuvant in the slimming diets, provide us with extra vitamins, help us digestion thanks to lemon juice, and with intestinal regularity.

In order to make it, make sure you have an organic shop for two of the main ingredients: dandelion tea and red berry (cranberry) juice. Eventually you can try to find these ingredients even in a pharmacy or parapharmacy. Using good mineral water, for example low in sodium, can also enhance the effect of the drink.

“THE BIGGEST LOSER” SLIMMING DETOX WATER

In a liter and 200 ml of water previously boiled and then cooled, put:
– 4 tablespoons of lemon juice
– 2 tablespoons of concentrated red berry juice (you can find it from the bio)
– 2 bags of dandelion tea or herbal tea dandelion
You can sweeten the drink with a spoonful of honey, which is then put in the fridge or drunk at room temperature.