An interesting study on a topic that I had already written about in the past, the importance of eggs, establishes that having eggs for breakfast helps those who want to lose weight to lose weight more easily. A group of researchers at the Rochester Center for Obesity fed two eggs a day, in the morning, to a group of overweight patients, while another group ate a bagel for breakfast: the caloric intake was the same, and according to the research , also the protein intake. So the question of taking more protein at breakfast has nothing to do with taking eggs specifically: and it was found that out of the 84 patients monitored for 12 weeks, the patients who ate eggs ate 417 fewer calories in the next 36 hours. . Which is an important fact,
Eating two eggs for breakfast is in fact a great way to feel full and satisfied: which does not mean eating only eggs, but making sure that our breakfast includes two eggs, cooked as we want.

I’ll give you some examples:
1) banana pancakes: mix a tablespoon of oat bran or coconut flour with a medium-large banana mashed but not pureed and I recommend, ripe) and two eggs. Then pour the mixture in spoonfuls into a non-stick pan and cook the pancakes for a couple of minutes on each side. Sprinkle them with cinnamon, and combine them with a macchiato coffee. Calories? 300.
2) scrambled eggs with a slice of buttered wholemeal bread, freshly squeezed orange juice and tea or coffee.
3) breakfast with a cup of cream and a spoonful of muesli, two cat’s tongues or chopped fresh fruit, coffee or tea:whip two egg yolks with a level spoonful of sugar (preferably natural), and add about a teaspoon of starch, and 150 ml of milk (whole is more nutritious) previously heated with lemon or orange peel. Put in a saucepan and cook over low heat, avoiding lumps, until the cream thickens. Transfer to a bowl and serve cold. You can prepare it the night before.

Now you will tell me: don’t eggs raise cholesterol? Not only have major studies denied that eggs raise blood cholesterol, but it’s important to know that egg is a truly nutritious food. Contains many vitamins (A, D, B, E) and mineral salts (potassium, sodium, magnesium), as well as proteins and fats. It is truly a perfect food, especially if we buy it from organic farming or with free-range eggs and cereal-based feed, or we take farm eggs.