As many of you may know, breakfast is the most important meal of the day: in theory it should be from a caloric point of view, it is undoubtedly so for the body which, after fasting at night, is a sort of clean slate. From what we will eat and how much we will eat we could increase the metabolism. 

And so, a nice English research has established that having breakfast around seven and eleven in the morning could be one of the secrets to losing weight . In fact, it seems that a good breakfast made at this time allows us to dispose of what we eat and activate the metabolism to burn better even in the rest of the day. The subsequent meals, lunch and dinner, should instead be eaten one before one and the other around six and a quarter or in any case very far from bedtime (and by eight). The ideal would be to have dinner around seven thirty, then stop eating until the morning, guaranteeing a fast of twelve hours.
Clearly, if there are some greedy foods that we want to eat, the ideal would be to use them for breakfast!

This is what they established on the diets and sports site Forza Supplements , reiterating that breakfast is a very important and useful meal to make the metabolism work better . Of course, these are somewhat absurd times for Italians, but those who get up early to go to work today know they can eat breakfast without guilt and burn more than for the same calories but at different times.