How to lose weight with a transition diet towards a vegan diet? In short, how to lose weight using vegetable proteins? A very simple scheme is provided by the magazine  Più Sani più belli (n.2) , with the collaboration of doctors Pier Luigi Rossi and Tiziana Vetralla. The scheme follows the molecular method of Dr. Rossi , that is, alternating carbohydrate days with more protein days. In this article I tell you about the simple scheme, while in the magazine you will find the actual weekly diet.
I also give you a sample day for days 1 to 4 and 6 to 7 for day 5.

SCHEME OF THE SLIMMING DIET WITH VEGETABLE PROTEINS
by doctors Pier Luigi Rossi and Tiziana Vetralla

From days 1 to 4 (therefore from Monday to Thursday): vegan nutrition
Day 5 (Friday): protein day with eggs or fish for lunch and low-fat cheese for dinner.
On days 6-7 (Saturday and Sunday): as from Monday to Thursday

EXAMPLE FOR VEGAN FOOD DAYS
(all except Friday)
Breakfast: one green tea + one soy yogurt + two wholemeal rusks or biscuits with a veil of jam, 3 walnuts or 4 almonds
Snack (both mid-morning and as a snack ): a low-sugar fruit or a small banana or a fruit and vegetable juice.
Lunch: a plate of raw vegetables (salad, mixed crudité) + 60 grams of pasta or rice or whole grains + a plate of cooked vegetables. Vegetables are always free. There are three teaspoons of oil at the most. Dinner:

 a plate of raw vegetables (salad, mixed crudité) + 60 gr of legumes or soy product such as tofu + a plate of cooked vegetables. Vegetables are always free. There are three teaspoons of oil at the most.

EXAMPLE FOR THE TRANSITION DAY
(Friday)
Breakfast:  a green tea + a normal yogurt or lean ricotta + two wholemeal rusks or biscuits with a veil of jam, 3 walnuts or 4 almonds
Snack (both mid-morning and as a snack) : a low-sugar fruit or a small banana or a fruit and vegetable juice.
Lunch: a plate of raw vegetables (salad, mixed crudité) + 40 gr of rye bread + two eggs + a plate of cooked vegetables. Vegetables are always free. There are three teaspoons of oil at the most.
Dinner:a plate of raw vegetables (salad, mixed crudité) + 40 gr of rye bread + a portion of white fish or ricotta (100 gr) + a plate of cooked vegetables. Vegetables are always free. There are three teaspoons of oil at the most.