The rice diet of Dr. Kempner is one of the most famous diets among the so-called ” high starch diets “, ie diets with high carbohydrate content and low fat and protein content.

The rice diet of Dr. Kempner  was developed in the 1940s, and boasts numerous case studies because it allows you to lose weight very quickly.

In three weeks, up to 5-6 kilos are lost, but some people have lost as much as seven.

Dr. Kempner was a highly respected physician and scientist whose rice diet paved the way for all those low-fat, low-protein diets. He diets useful for people with overweight and cardiovascular health problems, for people with digestive problems and hypertension.

It is a very simple diet: it consists of rice, pasta, wholemeal bread, vegetables, fruit, low-fat dairy products.
Here is a complete study (in English) of the diet. In this article, I’ll just tell you about the quick and easy three-week plan to lose weight fast.