Did you overdo it at dinner or lunch?
Or do you foresee an escalation of binges on holidays? Do not worry. Try having a make-up meal, which is a light meal to make up for a big one.

In fact, the only good things that eating too much give you (apart from excess weight) are two.

• You are largely satisfied (so it will not be difficult for you to limit yourself to the compensation meal).
• Your body reacts by burning more calories due to the thermogenic effect of the excess meal .

The double function of the compensation meal.

• On the one hand it gives little but does not slow down the metabolism, on the other hand it is not too big a sacrifice to make.
  Taking advantage of the compensatory meal whenever we need it is the best way to run for cover without accumulating excess weight.

• There are 2 things you need to know if you want to do it your own way.

• You don’t have to have dinner or lunch with fruit as a compensation meal.
• While it’s effective, I don’t recommend skipping meals.

3 ideas for an effective compensation meal.

• If you’ve eaten too much for dinner or lunch, the next meal can be one of these three.
• Fennel salad dressed with apple cider vinegar and a hint of mustard but without salt or oil, a pound of natural tuna or meat in jelly, a thin slice of wholemeal bread (such as wasa, unleavened bread, etc.) and draining herbal tea.
• Boiled asparagus at will (alternatively herbs or artichokes or spinach or cauliflower) with a spoonful of Parmesan cheese and a little salt, two small eggs, a rice cake, a draining herbal tea.
• Stir-fried bean sprouts and spring onions with one hundred grams of diced tofu and a teaspoon of oil, a little salt and a draining herbal tea.
• If you ate too much at dinner, breakfast should also be added to the compensation lunch with a yogurt or fruit in the morning, coffee or tea.
• On the other hand, if you’ve eaten too much for lunch, just keep yourself light at dinner.
• Hearty dinner = light breakfast + compensation lunch according to these ideas.
• Abundant lunch = light breakfast + dinner with compensation meal.
• See other compensation meal ideas here.