The raw food diet that makes you lose weight

rawfood Would opening up to raw food be the secret to losing weight? Without getting to eat completely raw, it is true that people who eat raw food almost all of the time eat at least double in terms of calories than those who eat everything cooked. In terms of volume, being a diet particularly rich in fruit and vegetables, it means eating at least four times as much. An example is the famous BANANA GIRL , a raw food blogger capable of eating up to twenty bananas per meal without being shot, in smoothies with a liter of coconut water, for a total of 2500 calories per meal. For this reason, people who eat raw food often say that calories don’t matter. On the one hand, it’s proven to be true,that is to say that eating more raw food in our diet allows us to increase the metabolism on the one hand and eat less on the other , because we get fuller. According to this article , the advantages of eating raw food in our diet (so do not eat 100% raw food, but introduce a percentage of raw food into our diet) are numerous, namely:
1) improving our digestion at an enzymatic level , which is very important for a healthy intestinal flora and a more effective metabolism

2) increase the intake of vitamins: those of group B and vitamin C are partially destroyed by heat. Obviously the more we take vitamins through real food, the more metabolically efficient we are.
3) same thing for mineral salts and phytonutrients.
4) make us full earlier : between chewing and eating higher levels of food, raw foods fill us up sooner than cooked ones.
How can we do a partial raw food diet to lose weight?
Simple, I’ll show you some tricks:
– instead of fruit yogurt, we eat white yogurt without sugar with pieces of fruit
– we start our meal with a nice mixed salad
– we eat fruit at the end of a meal or as a snack
– we eat vegetable wedges with hummus or tzatziki to open dinner, but also with an olive oil based pinzimonio
– we complete our dishes with coarsely chopped oil seeds, a drizzle of raw oil, raw onion, walnuts and hazelnuts or chopped almonds or pistachios, raw aromatic herbs. Depending on the recipes we can indulge ourselves.