It is well known that breakfast is the most important meal of the day: at breakfast you can eat even more than at other meals, see for example The big breakfast diet that I recently posted, or you can also eat foods that are normally considered out of the ordinary. our reach. Eat a cream croissant in the evening and eat it in the morning. In the first case you will gain more weight, in the second you could stay in shape anyway: in the first case you could also have unpleasant health consequences, in the second not. Eating in the morning allows the body to work off the meal throughout the day: therefore it is not foolish to think that we can reserve the things we like for breakfast, but if we want to lose weight it would make even more sense to use breakfast to lose weight.
How? First, let’s start from the beginning. That is, from the conditions of our body upon awakening. If we haven’t had dinner just around the time we went to bed, we’ve been fasting for at least nine to ten hours. What happens in our body with so many hours of fasting? While we sleep, our metabolism tends to drop, and so does insulin, and so does our blood sugar as our fasting hours increase. When we wake up, in a sense the metabolism should wake up with us.

But if from a condition of low insulin and low blood sugar we get out of bed to binge only on simple and complex sugars(bread, rusks, cereals, biscuits, sweets, nutella, jams), the body is suddenly faced with an excessive dose of sugar. So what does it do? The insulin gets up and stores some of those sugars in fat. We should have a really active day to work off a sugar-laden breakfast. And most of the time it happens. But it would be better, if we want to lose weight, to have a protein and ketogenic breakfast: low carbohydrates, a good percentage of fat and a moderate amount of protein.
In this way we avoid giving the body too much sugar, and it compensates for this by taking the fats we already have aside. Our meat!
PROTEIN BREAKFAST AND “KETO ORIENTED” TO SLIMMER
I will list you4 types of protein and basically keto breakfast to follow .
1) A FAGE whole greek yogurt (170 gr) or 150 grams of ricotta or 100 gr. of robiola with two tablespoons of oat flakes, a pinch of stevia, a tablespoon of chopped hazelnuts or dehydrated coconut, plus a slice of toasted rye bread with 5 grams of butter and a scant teaspoon of sugar-free jam (such as Hero Light), coffee or tea.
2) Half an avocado (100 gr), two wasa slices with 10 gr of organic peanut or hazelnut butter (a scant spoon) and slices of half an apple or pear (or 50 gr berries), coffee with a spoonful of sugar-free cream and stevia.
3) A cup of 100 grams of wild berries of your choice with two tablespoons of mascarpone and two tablespoons of sliced ​​almonds, 3 cubes of dark chocolate 90% cocoa, coffee or tea, a soft-boiled egg.
4) 5 coconut flour and egg white biscuits ( recipe here ) sweetened with stevia instead of sugar. Alternatively, almond flour. Plus a pound of raspberries or half an orange. Coffee or tea.