What is a Plant Based Diet? This is a rather ambiguous definition, as has been reported by numerous doctors. For plant-based diet we mean a diet that basically involves the consumption of vegetables (plants).
The Plant Based diet and the vegan diet are therefore not synonymous.
The vegan diet is obviously a plant-based diet, but the reverse is not true. A Plant Based diet can be a vegetarian, peach-vegan, lacto-vegan diet or simply a transition diet as in the case of the Flexitarian diet.

A Plant Based diet is therefore a healthy but flexible approach, where the rule is only one: about eighty percent of the diet must be of plant origin. Let’s see how to do it according to the Harvard Institute and what are the best plant-based diets for weight loss.

PLANT BASED DIET: FEATURES

As Dr. Ambika Satija of the Harvard University Nutrition Center states, “To protect the heart, you need to eat a diet that focuses on the quality of plant foods, and it is possible to obtain benefits by reducing the consumption of products of origin. animal without completely eliminating them “.

A plant-based diet is therefore a diet based on these characteristics.

• The use of whole foods or whole foods diet: that is, whole grains, legumes, fruits and vegetables make up eighty percent of the diet.
• A diet that excludes any kind of refined food: refined flour, white bread, industrial products of any kind, including vegans, etc.
• Diet that excludes any food with added sugars, as in the case of biscuits or drinks.
• Butter, lard and other fats of animal origin are also excluded.
• For the remaining twenty percent at most, you can choose whether to focus on the consumption of food of animal origin or whether to do it occasionally (for example two eggs once a week, dairy products or meat or fish another time a week) or not at all (in this case it becomes a whole vegan diet ). With the plant based diet, weight loss is often greater than with a balanced diet if you follow the rules. You can usually lose a pound or two per week.