The pizza fit diet is a very easy regimen to lose weight, which essentially involves eating a pizza fit, that is, a pizza made with wholemeal flours to prepare at home or buy, preferably for dinner every day.

Based on the books by coach Ryan Adams and Matt McClellan, which book explains how he lost 30kg in a year on a pizza diet developed by a nutritionist, the pizza fit diet is a whole-grain, low-load diet. glycemic and low calorie but satisfying.

Ideal for those who love pizza and carbohydrates and more, this diet allows you to lose weight with a meal rich in fiber and balanced. Obviously, if you don’t want to eat pizza every day, there are alternatives, but the idea behind it is to have a high-fiber and low-calorie pizza-based meal for dinner or lunch so that you don’t feel on a diet at all. And get results.

How to do the pizza fit diet?

Is simple. You can opt for pizza recipes to make at home or for preparations or ready-to-buy bases.
Two things need to be clarified: the pizza fit diet is not a simple pizza diet.
To be clear, you don’t eat pizza from the pizzeria. We eat only dietary variants of pizza and once a week a frozen pizza of the recommended brands or a marinara.

So if you are a pizza traditionalist, this diet is not for you. If, on the other hand, you want to try making pizzas with different, natural and wholemeal ingredients, try it.
The other thing is that as always, you shouldn’t try any diet without consulting your doctor first.

FIT PIZZA DIET

Recipes to alternate during the diet.
You can choose which ones to make and which ones to buy.
To do at home.
Only for these recipes you can add 50 grams of bresaola or cooked ham or 50 grams of smoked salmon or 120 grams of shrimp in addition to the ingredients, except for the last one.

• The low carb pizza margherita (with coconut flour): here is the recipe. 
• Cauliflower pizza (consider the ingredients to make two pizzas): here is the recipe.
• The quick buckwheat pizza (consider the ingredients for a single pizza): here is the recipe.
• Light wholemeal flour pizza with egg whites.
• Greek yogurt oat pizza (all the recipe including the topping).

To buy.

• Adam’s pizza, protein pizza.
  To garnish with two tablespoons of tomato sauce, a teaspoon of oil, 50 grams of light mozzarella or 60 grams of ricotta, oregano, salt, pepper, two teaspoons of grated parmesan.
• Pizza Foodspring, with a recipe for pizza margherita.
• Pizza Rima . To garnish as for Adam’s pizza.
  Let’s look at the diet now.