One of the most famous “single issue” diets for losing weight is undoubtedly the pineapple diet , which is based on a fruit that is key to our health. The pineapple in addition to containing a lot of vitamin C and a lot of magnesium, contains a substance that has often been used in supplements to lose weight, and which in particular is found in its stem (therefore the central part, the most woody one).

This substance is bromelain , which actually refers to two enzymes capable of better breaking down proteins into amino acids for the nourishment of our body, that is, capable of “digesting” proteins making them bio-available, especially animal ones. In general, in fact , it is recommended to eat fresh pineapple after a protein meal (meat or fish) to digest it better.

It is true, there are many monothematic diets: but pineapple like grapefruit and many other exotic fruits must not be missing in our diet in addition to seasonal fruit. In particular, pineapple, grapefruit, bananas, papaya, cherimoya and mango are the most useful tropical fruits for nourishing us.
The pineapple diet should be made with absolutely fresh pineapple, never in a jar.
There are two pineapple diets. One of 3 days and one of 5 days.

THE 3-DAY PINEAPPLE DIET TO LOSE 2 KG

• • A 3-day lightning diet that despite being restrictive is not dangerous to health: like any lightning diet, it allows a fast weight loss of two kilos, undoubtedly better than any detox diet of juices and centrifuged and is also economical.
  • Breakfast. A glass of water with lemon juice. Fresh pineapple 500 grams. Sugar-free coffee or tea.
  • Snack: a slice of pineapple with a sprinkle of cinnamon or ginger powder + a cucumber.
  • Lunch: a large box of natural tuna with a grated carrot + lemon juice and a teaspoon of oil.
    200 grams of fresh pineapple.
  • Snack : a slice of pineapple.
  • Dinner: like lunch. We can replace the tuna with 140 grams of chicken or turkey breast or a pound of bresaola and carrots with 200 grams of cooked zucchini or champignon mushrooms.
    On page two, the 5-day pineapple diet to lose 3 kg.