A dietary replacement meal, functional to weight loss? Here is the recipe for a meal replacement ideal for losing some weight quickly: it is a smoothie that replaces dinner and should in fact be consumed only in the evening. If we eat normally for breakfast for lunch, we can prepare this dietary substitute meal for dinner. To do this, however, you need to have aloe vera juice available. The ideal would be fresh aloe juice and pulp, which you can find in herbalist’s shops, online and in some parapharmacies or pharmacies.

The price is around twenty euros. We can use this meal replacement every day for a week , to lose a couple of pounds quickly, and repeat the experiment each time when we need it. The recipe is from Versatile blogger Vicky , a chef who specializes in quick weight loss remedies.

THE PERFECT DIETIC SUBSTITUTE MEAL TO DRINK AT DINNER
Doses for two portions
A medium 200 gr cucumber to use with its peel
A 100 gr kiwi about
A small avocado (200 gr)
A 150 gr green apple
A handful of parsley (only leaves) or coriander
The juice of a lime or a lemon
Two tablespoons of aloe vera juice
400 ml of water

Blend all the ingredients: per serving you will get about two glasses of smoothie to drink instead of dinner, balanced in fats and low glycemic index carbohydrates, with a high fiber content and avocado protein.
For lunch, opt for a protein meal: good meat or fish with vegetables and a small wholemeal sandwich, or 2-3 eggs with vegetables and bread or potatoes. For breakfast, for example, a Greek yogurt with three biscuits, coffee and tea. Two snacks with fruit or low-fat yogurt. And this great smoothie for dinner.