Walking is one of the best ways to lose weight by doing movement , and not “physical activity”: what many people do not understand when they approach fitness and various activities is that the distinction of “wanting to lose weight” is not the best parameter to do exercise or choose which activity to do . And no, body shaping isn’t either. People who do fitness, fitness experts and sportsmen in general are united by the fact that they have a passion: the idea of ​​choosing something to improve their life and choosing it according to our interest, our enjoyment and / or involvement. it is the real distinction that ensures that those who start a business do not leave it easily.
If we are not naturally inclined to sport and are afraid of getting bored in the gym right away, maybe fitness is not for us. Furthermore, physical activity is a stress for the body, not necessarily negative, but partly yes. It is true that exercising is part of a healthy life, don’t get me wrong, but not exercising or exercising and doing sports are not synonymous. It is useless to train a lot for a few months and then give up and let it go. And many personal trainers at certain times of the year find themselves having to follow many people at the same time: many of these with the specific purpose of losing weight. Some of these will not reach the goal, precisely because of the “stress” factor.
For all those who want to lose weight by doing some healthy exercise, I always recommend walking. Many people say they walk a lot without losing weight, which is untrue. They don’t walk long enough, they can’t walk, they get tired quickly : instead, it is necessary to walk quickly and without stopping, not to take a stroll. A big help could come to them from the pedometer. In this way they would realize how many steps it takes to lose weight and what a half hour or an hour of walking corresponds in terms of caloric expenditure. Some weight loss programs are based on apps that have a pedometer function, such as Trim for Life .Ten thousand steps are enough to lose weight while walking and twenty thousand to take advantage of walking as a proper exercise. And the best part is that everyone can walk to lose weight , including pregnant women and those who have the pounds of pregnancy to shed.
Which pedometer to use? As simple as possible to make a first economic expense and see if it works with us. Most likely we will be happy and at that point after a few months we will take a more professional one. But for people who are novice and want to get fit, I recommend not spending heresies. You can find a basic pedometer at a Decathlon, or order it from Amazon. Personally I suggest this:

Or, if you have a smartphone, you can download a free pedometer  app.