The vegetarian peach slimming diet is a balanced diet of 1200 calories to be followed for three days , which does not include meat and cured meats among animal proteins, but fish, eggs and low-fat cheeses. It is an ideal diet for those who do not like meat or want to learn how to reduce it with an alternative approach and a few days’ re-education. The plan, by way of example, you see in this article, is for a 1200 calorie diet to be followed for three days. Those who also want to eliminate eggs and cheeses to follow a vegan peach diet plan can use the substitute foods in parentheses.

THE SLIMMING VEGETARIAN PEACH DIET
1200 calorie daily plan for 3 days of diet
Day 1:
Breakfast:  two-egg omelette cooked in a non-stick pan with 125 grams of blueberries, currants, strawberries or 100 grams of apples / pears and a teaspoon of jam without sugars. Two rusks or a slice of wholemeal bread, coffee or tea of ​​your choice (vegan alternative: 125 grams of soy yogurt plus a teaspoon of pumpkin seeds instead of eggs)
Lunch: natural tuna salad with a spoon of oil, lemon juice and 150 grams of raw carrots plus a 35 gram packet of wholemeal crackers or 40 grams of quinoa (raw weight). A deflating herbal tea. 
Snack:a 125 g jar of natural low-fat yogurt with stevia, cinnamon and 100 g of apple / pear (vegan alternative: 100 g of sliced ​​apple or pear with 10 g of almond butter)
Dinner: 100 g of sautéed natural tofu in a pan with a tablespoon of extra virgin olive oil and 200 g of broccoli previously blanched in boiling water, spices to taste. 100 gr of baked sweet potatoes with garlic, herbs and spices.
Snack: 100 gr of apple compote

Day 2:
Breakfast: a 150/170 g jar of skimmed and natural low-fat Greek yogurt (no fruit) with a level teaspoon of almond butter, stevia and cinnamon, two rusks with two tablespoons of Hero Light jam or other dietary jam , coffee or tea (vegan alternative: sweet chickpea porridge with 50 grams of chickpea flour cooked in 125 grams of water and creamed with a level teaspoon of almond butter or pumpkin seeds, sweet spices to taste, stevia, then passed in oven for half an hour. It can be prepared the night before. To be served with 50 g of fruit and pieces and two teaspoons of Hero Light jam)
Lunch:Greek salad with 50g of feta cheese or 85g of light feta cheese, 100g of cucumbers, 100g of tomatoes, half a red onion, 10 olives and a teaspoon of oil, salt, pepper and oregano + a slice of wasa blue pack (vegan alternative : replace the feta with 80 grams of grilled seitan cut into pieces). Snack : 130 grams of apple with a level teaspoon of peanut butter or almonds. Dinner: 100 gr of tilapia or 120 gr of baked cod with a teaspoon of grated parmesan or pecorino cheese, aromatic herbs to taste, minced garlic, a teaspoon of oil. To be served with steamed spinach with a teaspoon of butter (vegan alternative: chopped flax seeds or hulled hemp seeds instead of parmesan; a level teaspoon of coconut oil or olive oil for the spinach)Snack: a Fitness bar or alternatively 18 gr of extra dark chocolate.

Day 3:
Breakfast: 40 grams of oat flakes cooked in 200 ml of sugar-free and light almond milk (Provamel, Alpro) and a teaspoon of currants or blueberries, cinnamon and stevia + coffee or tea to taste.
Lunch: a portion of light minestrone without oil (200 gr of minestrone), mixed green salad with a teaspoon of oil, 100 gr of light ricotta on a wasa slice or a rice cake (vegan alternative instead of ricotta: add 60 gr of tempeh in chunks, previously blanched, or 100 gr of boiled Spanish beans) Deflating herbal tea.
Snack: two sliced ​​cucumbers with 30 gr of hummus
Dinner:100 gr of fresh grilled (or alternatively smoked) salmon with a teaspoon of oil. 100 gr of fresh peas sautéed in a pan with a teaspoon of oil, parsley, salt and pepper. 50 gr of wholemeal bread. As an alternative to salmon: 75 grams of sliced ​​Mopur.
Snack : 20 grams of extra dark chocolate.