A consumption of foods containing Omega 3, in particular DHA, would favor a faster metabolism, the loss of visceral fat and a good sleep. The latter especially in children: this is what we read in the  Journal of Sleep Research , which published a study which highlighted the benefit of a rich in omega-3 and omega-6 essential fatty acids in circadian rhythms, since they would regulate melatonin, and therefore sleep. Fatty acids are therefore confirmed as essential for a healthy diet, and in particular it is very important to avoid bingeing on omega 6 and 9 without a diet with sufficient omega 3 to avoid cardiovascular health problems and imbalances: if we eat a lot of walnuts, hazelnuts and peanuts and instead, if we neglect fish and other omega-3 resources, the risk is the opposite of what we aim for . We tend to get fat, we don’t digest well, we can have health problems. In short, omega fatty acids are important but must be balanced.
And in particular the omega3s are very important. We should make sure more than one gram per day thanks to nutrition
But what are the foods that contain good fatty acids such as omega 3 and omega 6? Well, not only fish (salmon, anchovies, anchovies, trout), but also legumes, cereals, flax seeds and green leafy vegetables can help us in our diet, providing us with a good dose of these fatty acids. essential.
In particular: flax seeds and chia seeds, salmon and other fatty fish, soy products, nuts, eggs, canola oil, cauliflower, spinach.
And making us burn more and sleep better.