It’s called “Foods that cause you to lose weight: the negative calorie effect” and it’s a book about foods that would have negative calories. Or rather: since a food can necessarily be either zero calories (think water or a cup of coffee) or positive calories, according to the author of the book, the effect of negative calories would be that of food that makes you lose weight.

WHAT IS MEANING BY NEGATIVE CALORIES.

This identifies all that food which while nourishing us, burns more calories than other food during digestion, strengthens the immune system, helps the liver, which as I have already written plays a key role in a more efficient metabolism. And finally, it nourishes the good bacteria, helping to restore a healthy bacterial flora. So we talk about negative calories because the benefits on weight loss are greater than the calories provided by the food itself.

This is why a “negative calorie” effect is created, according to the book’s author, Dr. Neal Barnard, a physician, university professor and researcher engaged in the study of metabolism and metabolic diseases.

People who have read the book and tried Dr. Barnard’s negative calorie diet have all lost a lot of weight by following a diet plan based on as many as 20 weight loss foods. The book has not been translated into Italian.

But Dcomedieta will explain to you how to do the negative calorie diet to lose one and a half kilograms a week.