The most effective and safest diets for weight loss

which-diet Many people ask me which are the most effective and safe diets for weight loss. Well, it depends on what “effectiveness” we are talking about .
If you intend to lose a few kilos (up to 7-8 kilos) quickly (from 1-2 weeks up to a month) with the risk of resuming everything with interest as soon as you finish the diet or almost or if you intend to lose weight more slowly and with less difficulty for the daily management of meals, for example by dieting for a period ranging from 3 to 6 months minimum. First of all, I do not recommend the weight loss diet, especially when it is very far from our lifestyle: your goal is in fact to lose weight so as not to regain the lost pounds, and this can only be achieved by maintaining a high metabolism. And the high metabolism is maintained by eating, not undernourishing. I will then divide the article into 2 parts.
Effective diets for those who want to lose weight immediately and do not care what will be immediately after.
Effective diets for those who want a diet always and in any case but do not want to lose weight quickly and badly

EFFECTIVE DIETS FOR THOSE WHO WANT TO LOSE WEIGHT IMMEDIATELY:
The Military Diet : is the most famous 3-day diet. You lose 1 to 3 kilos.
The Planck Diet: This is a 2-week lightning-fast diet that sheds up to ten pounds, even more. I have found that anyone with this diet loses at least 3-4 kilos in the worst cases, in the best cases (people with severe overweight) they lose even more than ten kilos. Here it is . The ketogenic diet

it is “harmless” if done for 1-2 weeks. It is also very simple. You have to eliminate carbohydrates (bread, pasta, rice, cereals, flours of all kinds, fruit, sugar) and eat fats instead. It works quickly, because you only eat fats and proteins. An example of a ketogenic diet is Atkins, found here. It almost always works.
The Whole 30 diet: don’t touch dairy and carbohydrates for a month, yes to everything else. It makes you lose up to 30 kilos in one month. Yes, you got it right. You can find it here .
The Supermetabolism Diet:lose no less than 5 pounds in the 28 days which is the minimum to change your metabolism according to Haylie Pomroy, the nutritionist who invented it. In reality, you don’t change your metabolism, but at least you don’t ruin your health and one size less is guaranteed. I’m talking about it here.
Dr. Calabrese’s intelligent diet : it doesn’t hurt and can’t do it because it is balanced and Mediterranean. A little restrictive being low-calorie, but Dr. Calabrese is a guarantee. You lose a size in 4 weeks, and if you want you can repeat it for the following week. Here.
EFFECTIVE DIETS FOR THOSE WHO WANT TO LOSE WEIGHT MORE SLOWLY:
The Harcombe Diet:is a very simple, natural 3-step diet. In the first, the restriction of carbohydrates makes you lose the first few pounds quickly. The first two phases are those of the actual diet, you just need to eliminate food for 4 weeks. Then follow the maintenance. Here.
The intermittent fasting diet or 5: 2: you are on a very strict diet for only two days, which is 500 calories for women and 600 for men. The other days, however, eat normally. The weight loss is there, the metabolism remains high, no contraindications apart from the stress of the two days. You lose at least 2-3 kilos per month .
Dr. Fuhrman’s “Eat to Live” diet: one of the best diets I’ve written about, very healthy indeed. Few animal proteins, it can be suitable both for those who want to reduce the consumption of meat or fish and for those looking for a vegetarian diet. No calorie restrictions. Here.
Dr. Schwarzbein’s metabolic diet: it’s just a set of rules. For me the best ever when combined with physical activity. Here.