I don’t know how many times I have talked about those mistakes that we all make in good faith , convinced that they make us lose weight: instead no, the scales do not go down and not there to sacrament, to ask ourselves why I do not lose weight, if we have a slow metabolism, if a witch put a curse on us in the crib and stuff. But no, it’s not our fault, it’s that we believe what we read on the internet! I mean, yes, it’s our fault, but we trusted. And we did wrong. According to Health.com , here are the mistakes we all make when we are on a diet but that make us gain weight:
– I don’t lose weight because I binge on protein:Do you binge on seitan and bresaola even for breakfast? Did you know that an excess of protein converts to fat, just like an excess of sugar? Well, that’s it, albeit with different mechanisms.

– I don’t lose weight because I don’t eat enough fruit and vegetables:  You’ve read about diets where fruit and vegetables are banned or ridiculed. And now your cabbages; fewer vitamins, fewer minerals and less fiber are slowing down your metabolism.
– I do not lose weight because I am stint at breakfast:Well done, so you just get stressed out. At breakfast we eat balanced. Fruit, toasted wholemeal bread or wholemeal cereals, low-fat milk or yogurt, sugar-free butter and jam, biscuits or diet cakes made with your hands, but also eggs, ham. In short, the choice is yours.