The lightning vegetarian diet is a very popular diet, which promises a loss of one size (up to 4 kilos) in a period ranging from 7 to 10 days, as long as you do not eat meat, fish or animal fats but strictly follow the rules . This is a diet of Indian origin that can be used for a quick detox, and repeated once every two months to maintain results. Here is the scheme of the lightning vegetarian diet to lose 4 kg right away.

Lightning vegetarian diet: lose 4 kg in 10 days

• Rules.
• Drink two liters of water a day, corresponding to about 12 glasses.
• After Sunday, the eighth day repeats the pattern of Tuesday, the ninth of Thursday, the tenth day of Friday.

Lightning vegetarian diet: weekly menu

Monday
Breakfast with a cup of green tea and 250 grams of fruit of your choice except bananas.
Snack with a glass of unsweetened orange juice.
Lunch and dinner with 300 grams of seasonal fruit apart from grapes, bananas, figs and persimmons + 10 grams of grated coconut and cinnamon. Or smoothie of 150 grams of fruit of your choice + 100 grams of avocado + a glass of water and cinnamon. Snack with 4 dried apricots or 3 dates + a cup of bitter green tea.
Tuesday
Breakfast with a cup of green tea + 1 centrifuged or smoothie of cucumber, fennel or carrot and ginger.
Snack with raw fennel or raw cucumbers.
Lunch with sautéed courgettes or baked pumpkin with only herbs or spices + mixed salad with only lemon juice. We can add raw carrots, cucumbers, raw peppers, raw onion, beetroot.
Snack with 1 centrifuged or smoothie of cucumbers, fennel or carrot and ginger.
Dinner with a boiled potato and seasoned with a teaspoon of oil, salt, pepper and parsley + a side of vegetables of your choice seasoned with lemon juice, but no oil.
Wednesday
Breakfast as from Monday
Snack + snack as from Tuesday.
Lunch as from Monday.
Dinner as from Tuesday.