A lightning anti-cellulite diet , lasting only 3 days, effective for increasing mineral salts such as potassium, calcium and magnesium and at the same time promoting proper hydration of the body: and yes, because one of the typical mistakes that are made when talking about cellulite is that idea of ​​drinking lots of water , which, as I have repeatedly reiterated, can even be counterproductive , because it pushes the body to get rid of mineral salts which are instead precious both for a healthy metabolism and for reducing any inflammatory process. The solution? Drink the right liquids, and not just water, and eat foods that provide us with precious micronutrients to have better skin and deflate us. 
In its extreme simplicity,this lightning anti-cellulite diet can be extremely helpful in those looking for a last minute remedy.

ANTI-CELLULITE DIET LAMPO
Breakfast: 200 ml of skimmed milk. A small banana (100 grams) ripens with 150 grams of skimmed Greek yogurt and cinnamon or cocoa. Alternatively, you can make a smoothie with milk and banana and eat a natural 125 gram plain yogurt with a small teaspoon of organic honey.
Snack: 250 ml of skimmed milk with coffee and stevia, or plain.
Lunch : before lunch, drink a glass of low-mineral water with a pureed cucumber and the juice of half a lemon. Half an hour earlier.

For lunch 200 grams of cottage cheese or 100 grams of lean ricotta with raw vegetables in pinzimonio (cucumbers, carrots, radishes, celery and fennel cut into strips and seasoned with lemon juice, a little salt, pepper and a teaspoon of oil olive). 100 grams of ripe banana.
Snack: 250 ml of skimmed milk with cinnamon. A cucumber or two without seeds over the course of the afternoon.
Dinner: Before dinner, drink 200 ml of pineapple juice with no added sugar.
100 grams of chicken or turkey breast + 30 grams of semi-aged cheese. As an alternative to chicken, white fish such as cod, sea bass, sea bream, or squid. Mixed salad with lettuce or raw spinach, a tablespoon of sweet corn, 100 grams of raw pepper or 100 grams of grated carrots, dressed with a teaspoon of olive oil and balsamic vinegar.
After dinner: 100 grams of banana sautéed with a tablespoon of orange or pineapple juice and cinnamon, and served with 2 tablespoons of skimmed Greek yogurt.