The Lean Muscle Diet is a dietary regimen aimed at increasing lean mass and losing fat, developed by the famous Alan Aragon, trainer, coach and nutrition expert for Men’s Health magazine. and Lou Schuler, bestseller in the field of fitness. The principles of this lean mass diet are applicable to both men and women, in fact, while the book and many of the tips listed are ideal for those who want to build muscle and define themselves. In this article I will address the general points of the Lean Muscle Diet, ideal for those who train and at the same time want to understand how to behave with nutrition without following fixed and rigid regimes, such as cyclic diets, low-carb diets, macronutrient diets.
In short, these tips of the lean mass diet they are perfect for those who have a training plan of at least three times a week and want to understand how to achieve good physical shape.

THE PRINCIPLES OF THE LEAN MASS DIET. THE LEAN MUSCLE DIET
by Lou Schuler and Alan Aragon
1) IF YOU WORK OUT YOU NEED TO EAT MORE The
less you eat, the less your body can burn and your muscles can grow. You have to eat as much as it takes, no less, to sustain yourself, then know your daily caloric needs based on the type and frequency of training we do.
2) YOU MUST EAT BETTER
Eighty percent of what you eat must be simple: to be clear, it must be made from a single ingredient, so it must be a natural food and not a product. Cheese, meat, fish, grains, legumes, fruits and vegetables, fats from oils, butter or seeds belong to this distinction. Twenty percent from industrial produced foods, that is, with more ingredients: bars, biscuits or industrial sweets, prepared. Of this one ten percent of foods that you consider delicious. (continued on page two)