An extra help to lose weight? Do you want to appear in your best physical shape in the shortest time possible? Nature can give you a hand with this slimming herbal tea , a delicious and effective idea, whose slightly sweet flavor is given by fennel seeds, but which can be further sweetened with a little stevia. This herbal tea is ideal mid-morning and mid-afternoon. Birch promotes diuresis and is suitable for those suffering from cellulite, it is also rich in antioxidants for both the leaves and the bark ; fennel seeds are a marvel against belly swelling and those who know me know how much you love them and how effective you think they are; lemon balm promotes digestion, is detoxifying and anti-stress, especially indicated when you are on a low-calorie diet, because it helps reduce the side effects on the mood of the diet.

Here’s how to prepare this last-minute slimming tea. 

Ingredients for 300 ml of water (dose of two cups a day)
20 gr of birch leaves
20 gr of fennel seeds
10 gr of lemon balm
Boil birch, fennel seeds and lemon balm for 7-8 minutes from the moment it boils ‘water. Let it cool well, strain the slimming tea and keep it in the fridge overnight. Drink it the next day , in two cups, one in the morning and one in the middle of the afternoon.