Recently, yet another study on the diet had established that eating more fruit and vegetables does not make you lose weight : the researchers were evidently rogues, because the basic thesis was that, if you eat a normal diet with all the addictions and in addition you eat two apples and four carrots is not that you get back in shape . Well, yes, thanks to the cabbage, there is something to say. It is obvious that if one does his usual diet, eating more fruit and vegetables with the same enthusiasm as someone who drinks a purgative, he does not lose weight: fruit and vegetables as well as being “a precious source of vitamins and minerals” must be consumed instead partial of some foods. Less pasta, more vegetables, less sweets, more fruit. In this sense, the juice color purifying diet of Dr. Rosario Porzio , pharmacist,it seems to add rather than remove : apart from the excellent breakfast, with juices, fruit, wholemeal rusks and sugar-free jams, lunch and dinner follow the meaning of the Mediterranean diet; lunch with wholemeal pasta or rice plus vegetables, mixed salad dressed with oil and fruit; dinner with meat, fish or legumes plus vegetables and black bread. Snacks based on cranberry juice or red fruits. To make everything more purifying, supplements are added (I counted three in his diet) and aloe juice before going to bed.
In short, there are some perplexities: will it make you lose weight? I don’t think so, if the portions of bread, pasta and rice, oil, etc. are not specified.