Losing weight without even realizing it is the dream of many people. For some time I have been studying some ways to help you (and as you know I have an obsession with nutrition), but without a doubt the growing discoveries that for a couple of years have continued to put the intestine and bacterial flora in the foreground are useful to understanding how well having a functioning gut means having a faster metabolism, faster and better digestion, a more efficient immune system, more energy resources and even looking younger. All this thanks to our intestines? Yup.Our good bacteria promote weight loss in a way that is crucial to our metabolism. The problem is that we often eat and abuse foods and substances that kill these bacteria: as a result we feel bloated, overweight, water retention, fatigue, we feel pumped out and fat.
Those who do not understand that the weight loss diet par excellence is an intestinal diet will tend to fight against the extra pounds forever, regardless of how much you eat: on the contrary, eating an intestinal diet allows you to lose weight by putting calories in the background. I have read many diets for intestinal health, but most of these diets are out of the question with our lifestyle: we should ferment vegetables by ourselves, buy unavailable foods like nattu, make ourselves some products to drink, abolish meat, carbohydrates, gluten, sugar in all forms according to most intestinal gurus. Instead, I compared the research, and in the end I can tell you the principles of a healthy gut diet and what is good or bad for our bacteria.