We all know the Herbalife diet, more or less : Herbalife is a company specializing in meal replacements and other weight loss products that from the 1980s onwards, first with great success and then with mixed success, has literally depopulated , thanks largely to the financial genius and skills of its founder, Mark Hughes. Who died at 44 from a cocktail of antidepressant drugs and alcohol, having been an alcoholic for a very long time. I read some bad jokes online about the Herbalife founder having died at a young age, jokes that I find depressing, and that made me remember those about Dr. Atkins, the inventor of the protein diet of the same name: Dr. Robert Atkins suffered from congenital heart disease and had no heart problems due to his diet, as many maligned , just as Hughes certainly did not pass away from poor physical health. Point. Despite the disappearance of its founder, Herbalife has continued to be a thriving company, like all those that sell products for nutrition, weight loss, and so on.

HERBALIFE DIET: WHAT IS IT ALL ABOUT
What is the famous Herbalife diet ? Simple. It is a diet based on meal replacements and supplements.
In particular, the weight loss package is that of ” weight control “: the products available are meal replacements to drink (formula1), protein drinks, formula1 bars and protein snacks, protein, multivitamin and fiber supplements, meal replacements (soups ).
People who want to lose weight typically take drink substitutes or soups and substitute them for a main meal, then try to eat in moderation for the rest of the day. To lose weight you need to take at least two, then one for breakfast and one for lunch or dinner, and eat in a varied but not excessive way in the only meal of the day that remains.
Now let’s see the pros and cons of the Herbalife diet.