The healthy lifestyle according to Dr. Migliaccio

A balanced diet, better digestion, a faster metabolism, the much desired healthy weight – all these things are like the pieces of a big domino that shapes our health .

It is enough for one of these things to jump to compromise the others.

I am convinced of this, and it is precisely by aiming for health that I have conquered the ideal weight, after having lost it too many times and with too many diets, convinced of things that thank goodness I learned to lock in a drawer by throwing away the key.

Health also allows us to live longer and live well, in perfect physical shape .

A balanced diet and the right lifestyle allow us to look younger, to face life with more energy, to have fewer mood problems and in general both psychological and physical health.

Of course, there is no recipe that solves diseases, but certainly the more we follow a healthy lifestyle, the more our immune system will protect us from various threats.

That’s why I want you to read the advice of Professor Pietro Antonio Migliaccio , who was a professor of Food Science and president of the Italian Society of Food Science (Sisa), to have a healthy lifestyle thanks to diet and some healthy ones. habits.

Many of these things he says I do too, things that I had abandoned by mistake.

They are divided into dietary rules and life rules, and I took them from here (where you can find them in full).
I find them really enlightening when taken as a whole .

I disagree on drinking water frequently and using salt in moderation. Personally I have found it much more beneficial for my health to drink when I am thirsty and salt with whole salt according to my taste.

Anyway, I’m going to challenge you.
What if instead of aiming for a healthy weight, you did all these things first?
We bet that the ideal weight will then be a direct consequence of the health result achieved with the advice of Dr. Migliaccio?

A HEALTHY LIFESTYLE WITH THE ADVICE OF DR MIGLIACCIO

Food rules

Eating varied
Chew food carefully to improve digestion
Have light and frequent meals
Eat at least three meals a day, and therefore never skip breakfast
Cook in a simple way without overdoing it with seasoning fats and sauces
Salt the dishes in moderation
Eat cereals every day (bread, pasta, rice, crackers, polenta, etc.)
Contain the amount of table sugar and limit sugary drinks
To avoid constipation, eat vegetables every day (fresh or frozen, raw or cooked) and at least one ripe fruit in season
Drink water frequently throughout the day, even if you don’t feel thirsty.
Alcoholic beverages? Yes, but with low alcohol content (wine or beer), in moderate quantities and possibly during meals.
Sweet yes, but sparingly.