Can bad habits affect the increase in abdominal fat and a bloated stomach? In other words, can a sedentary lifestyle and other bad habits make us swollen and dry? According to the website Eat this not that, there are 40 things to avoid if we do not want to find ourselves with a more prominent belly, at least according to the inventor of the Abs diet,  David Zinczenko . Here is what we must not do in order not to find ourselves in the space of a few months and years with a swollen stomach, and with the belt at the waist that tightens also due to a greater accumulation of fat. I tell you a few.

What not to do to avoid bloated stomach and fatter tummy

1) Drinking fizzy drinks that cause stomach air, apparently has been scientifically proven by those at the University of Texas; 2) Eating too many times out seems to be avoided, since we eat 44% more calories than a home meal;  3) Reclining as a couple: many people gain weight by living together, especially because it is easier for the partner with the wrong habits to influence the one with the healthy habits, according to the well-known Murphy’s law; 4) Being on social networks: we used to use the time lost on social networks for something else, right? I was thinking in reading, but according to the University of Ulster, it is time saved on walking, sports and other recreational activities; 5) Eating absent-mindedly:here understood in a double sense, both by eating without paying attention to what we have on the plate, and by eating while entertaining with TV or social networks (aridaje); 6) Underestimate your satiety: a useful trick to avoid a bloated stomach after a meal is to evaluate if you are full just before you finish eating. Literally, ask ourselves. Which will not work at first, but little by little it will help you to eat less or avoid the “belly bursting” moment