You are on a low-calorie diet, and you would like to eat a lot more things than you actually eat: it seems to you that you do not prepare anything tempting, and you experience this period of restriction as a divine punishment . Well, in this article I want to reveal the tricks that I use and that I have used in my periods of low calorie diet, when after eating more in the winter for training, I need to support myself in the summer. These are food tricks that make the diet much easier : often low-calorie products (not always, as you will see), which can be added to our dishes to make them tastier and less sacrificing. For each product I will try to give you either some links or the Amazon image for the purchase.

THE FRIENDS OF THE HYPOCALORIC DIET
1) The Hero Light jams: the Hero Light jams can be used to make light tarts (perhaps even with a light shortcrust pastry, for example using whole yogurt instead of butter and less sugar) or instead of the traditional jam. They have a third of the calories of jams on the market. You can find them at the super.
2) The Pam Spray: The Pam Spray is a low-calorie oil spray, which you need for fat-free cooking so that foods don’t stick together. Just a few seconds (2-3) sprinkle on the pan or on the cake pan to make it non-stick or to help non-stick. Sprinkled on meat or fish or vegetable patties that we make in the oven before putting them in the oven, it makes them crunchy as if they were fried, same thing if you want to do things in the oven that you used to fry before. On Amazon you will always find it, while on other online stores you have to do the research. Vitamin Center always has it too, so you can follow the Amazon link below or click here .

3) The calorie-free chocolate syrup: it also exists with fruit, vanilla, caramel and is a holy hand. Makes low-fat plain yogurts much more palatable, can be used as a calorie-free or almost calorie-free topping for pancakes, cheesecakes, ice cream in place of sugar or honey syrups. It can also customize hot drinks and creams.
You can find them here .
4) The very traditional Pavesini:Pavesini have less than 100 calories per packet, and can be used as a base for single-portion cheesecakes for breakfast. For example, put 5 into small pieces in the bottom of a glass, pour some apple juice or skim milk or coffee with a little sweetener, then pour some sweetened zero-fat Greek yogurt, make another layer with the remaining pavesini and sprinkle with bitter cocoa. . If you want you can add fruit. A 200-calorie breakfast.
5) Sucralose:I also find this at Bulkpowders, it is a zero-calorie sugar sweetener, which sugars 600 times more than sugar, it is good for both preparations to be cooked and cold, very little is enough, so don’t be fooled by the price. The 50 gr bag will last you months. Unlike other sweeteners it does not create intestinal swelling, it does not damage the teeth, it does not raise insulin. You can order it here.

If you are interested in learning about some more products, I refer you to my article: FOODS WITH LOW CALORIES THAT SAVE YOU THE LINE