As we know, hormones play an important role in weight loss or gain.

There are appetite and hunger hormones, hormones that convert our energy into fat and those that convert fat or protein into energy. There are stress hormones, which affect our metabolism and digestion, etc.

When someone is unable to lose weight despite diets, it is no coincidence that the doctor also prescribes hormonal tests, and in particular those of the thyroid.

From all these things we can understand the importance of hormonal health in having a high metabolism and therefore being lean.

Hormonal diets arise from this premise.

There is Dr. Turner’s hormonal diet and the cortisol diet , for example, but today I’m talking about a new hormonal diet called Fix your fat loss hormones .

This is a simple seven-step diet that helps promote weight loss thanks to hormones, but which is not the typical weight loss diet.

According to the author, Chad Howse , classic weight loss diets are to be avoided, because they worsen our hormonal picture and cause slow metabolism due to restrictions, both of calories and carbohydrates. Instead, it’s all about understanding what to eat and when.