The F2 diet or new F-Plan diet: eat fiber to lose weight
Eat foods rich in fiber to lose weight: this is essentially the method of the F2 diet, a reinterpretation of the F-Plan diet, both by the British author Audrey Eyton. It involves eating a maximum of 1500 calories per day with a high content of whole carbohydrates , ending up with a maximum of 35 to 50 grams of fiber per day.
You lose weight because fiber is not recognized as a caloric macronutrient, and it also reduces the absorption of other macronutrients, especially fat.
From here we also understand why the F2 diet is not suitable for everyone: in particular it is not suitable for those suffering from gastrointestinal diseases, from irritable colon to colitis to diverticula
Calories don’t really count, and unlike some regimens, the F2 diet does not make you feel hungry.
It is ideal for those who love carbohydrates, have no problems with whole foods or with a greater intake of fiber, and do not like foods rich in fats: in fact, the summary of this diet is to eat many sources of complex carbohydrates such as bread, pasta. , whole grains, but by reducing the intake of fatty foods. Ideal for those who do not like sweets, who love salty and starchy foods more, the F2 diet is not, as many believe, a very Mediterranean diet, precisely because fats are reduced, but a diet high in cereals and fiber. to lose weight, where the proteins come from tofu, fish, lean meat. The choice of food is apparently similar to that of the Mediterranean pyramid, but dairy products or whole cheeses are not eaten, the oil is more contained, you cannot eat chocolate or drink wine.
In the F2 diet there are foods to weigh, but there is a menu to be inspired by which is the following.
It is ideal for those who love carbohydrates, have no problems with whole foods or with a greater intake of fiber, and do not like foods rich in fats: in fact, the summary of this diet is to eat many sources of complex carbohydrates such as bread, pasta. , whole grains, but by reducing the intake of fatty foods. Ideal for those who do not like sweets, who love salty and starchy foods more, the F2 diet is not, as many believe, a very Mediterranean diet, precisely because fats are reduced, but a diet high in cereals and fiber. to lose weight, where the proteins come from tofu, fish, lean meat. The choice of food is apparently similar to that of the Mediterranean pyramid, but dairy products or whole cheeses are not eaten, the oil is more contained, you cannot eat chocolate or drink wine.
In the F2 diet there are foods to weigh, but there is a menu to be inspired by which is the following.
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