Dr. Tirone’s diet is a partially dissociated regime that was created by a well-known doctor in the 1980s, famous on TV at the time and the protagonist of some scandals that made her a well-known character.

Doctor Alma Manuela Tirone , a dietician of Campania origins, was in fact the first in Italy to write books on a slimming method that became best-sellers and one of the first to create tailor-made slimming products that ran in national TV commercials.

In the 1980s and 1990s, many women tried the Tirone diet, also called the Express Diet. His other most famous diets were the MiniLinea Diet and the Weight Blocking Diet.
The popularity of this diet was due to the fact that it worked on a large number of women, that it gave fast results, and that it was very easy to follow.

Dcomedieta publishes here a simplified version of this famous dietary regimen.

EXPRESS DIET OR DOCTOR TIRONE’S DIET: CHARACTERISTICS

1. In the Tirone diet, the first rule is that you cannot eat carbohydrate-based foods, including legumes, fruit and potatoes, with meat and fish. Carbohydrates can be eaten with vegetables and cheeses, eggs or dairy products, while meat and fish can be combined only with vegetables and preferably eaten for dinner.
2. The second rule is that up to three teaspoons of olive oil or butter can be consumed during the day.
3. Third rule is that the first day is of purification and that this purification day must be done every 14 days. So the diet begins with a cleansing day and lasts for two weeks for each cycle.
4. Then the fourth rule is to drink two liters of water a day or sugar-free drinks.
5. The fifth rule is that the herbal tea should also be taken in the days following the first, but only one cup before breakfast and one before going to bed in the evening.
   If you want to continue to lose weight, repeat the purification day and continue the diet for another two weeks and so on, until weight loss.
6. In maintenance, rules one and two are continued but the quantities of food are reviewed .

PURIFYING DAY OF THE EXPRESS DIET OR TIRONE DIET

The first day of the diet is therefore a purification day. You need to follow this menu.

Breakfast : a cup of purifying herbal tea and four fresh cooked prunes or 4 cooked dried prunes.
Snack: two hundred grams of citrus fruits, for example oranges or tangerines
Lunch: mixed salad dressed with only lemon juice.
Four plums cooked in water and a cooked apple.
Two hours after lunch: purifying herbal tea, a cup
. Snack: see snack
. Dinner: 300 grams of cooked, boiled or steamed vegetables, including spinach, chard, chicory.
A baked apple.
Before going to sleep : a cup of herbal tea.

DEPURATIVE HERBAL RECIPE

For the purifying herbal tea, 4 tablespoons of grass root are left to infuse in a liter of boiling water for about ten minutes. The root must first be boiled for a minute in water, then the water is thrown away, another liter is boiled and the roots are only infused. It should be drunk bitter or with sweetener: stevia, tic.
We come to the scheme of the diet.
On page two you will find the Express diet as a scheme, which will make you understand how to compose meals. In two weeks you lose 3 or even 4 kilos, it depends on the person.

As an alternative to herbal tea, if we want something more specific to lose weight and purify us, I recommend this new product: ORIGEENS BIO SLIMMING TISANA 150 g | Detox herbal tea for cold and hot infusions, without theine | Detox slimming cure 30 days
(CONTINUED ON PAGE TWO)