If you want to lose weight effortlessly and successfully, then you need to look for a diet that gives you the maximum result in pounds lost with minimal effort in both relapse and time. You have to think that the battle against extra pounds is won in an intelligent way and not simply by taking any diet and starting it from Monday.
Especially if it’s not the first diet of your life.
For this reason, today I’m talking about the eat clean diet, or the “clean eating” diet.

This kind of diet can be scary: you may get the impression that you will have to say goodbye to many of the foods you like, in order to eat only the so-called healthy foods. In reality this is not the case.
The eat clean diet can be followed in two phases: a first phase to increase the metabolism, a second to lose weight.

THE EAT CLEAN DIET TO LOSE WEIGHT WITHOUT EFFORT

PHASE ONE. FOCUS ON METABOLISM

The first phase lasts at least 4 weeks and first of all involves physical activity. If you need to be motivated, join the gym. You must go there at least three times a week, with an instructor following you. You can also ask specifically which activities you find most indicative for losing weight. If you do not have much time and want to achieve results, focus on buying a home tool according to your possibilities: from the cheapest ministepper to the bike to the treadmill. They are all tools that used at least an hour and a half a day give excellent results. Choose one, you can find it online also used. On days when you do not go to the gym or do not use the equipment, plan an outing of at least an hour to walk.

In these first few weeks, you don’t have to change your diet, so you don’t have to eat more, apart from following these 6 rules.

1. Drink 3 more glasses of water, one glass of which when you wake up
2. Eat vegetables for both lunch and dinner before any other course
3. Snack fruit only between meals
4. Buy organic pasta, bread and rice.
5. Alternate lunches based on pasta, rice with lunches with only legumes: for example, 3 times a week, skip pasta and rice to eat a plate of legumes with a teaspoon of oil.
6. Limit alcohol to one glass of wine in the evening and avoid ready-made meals.

STEP TWO. WEIGHT LOSS WITHOUT EFFORT

Phase one should last at least a month and should have caused you to lose at least two pounds. In this month you will have learned to exercise every day and improved your nutrition a little.
Gymnastics should be done every day. For those with limited time, here is the daily workout. 

As for the diet, we will add these 6 additional rules.

1. Carbohydrates for lunch should be reduced to 60 grams for women and 90 for men, increasing vegetables and adding a protein food (white meat, fish, shellfish, crustaceans, eggs, egg whites, zero-fat cheeses).
2. We eliminate the sugar in coffee and we do not drink drinks with sugar in them. A natural juice is fine, a coke is not.
3. One day a week he is totally vegan: no to animal proteins and fats. We can make this day coincide with one of the days when we only eat legumes for lunch. For dinner we will eat wholemeal bread or potatoes and tofu, wheat muscle, or vegan meat. In the morning, vegetable milk, organic bread and sugar-free fruit compotes. One day it costs you nothing.
4. We only have one day off a week. Just for one day a week you will not respect any rules. 
5. We limit alcohol to one day per week
6. We avoid biscuits and snacks for six days a week: ok dark chocolate, almonds, pistachios, fruit. 

At this point, you will notice that you will lose much more weight with this two-phase strategy than with a diet that started right away. Metabolism remained high, because you will lose weight while maintaining lean mass. When you have lost all the excess weight, it will be enough to gradually increase the calorie intake, controlling the weight, but without abandoning these twelve rules.