Today we see how to behave if you are vegan and want to try a protein and low carb diet: for example the 7-day Dukan or Escalier diet, a diet that I always recommend compared to the traditional Dukan, for these reasons
– it is cyclical, and in a week it allows to have full feeding days and restrictive days: in this way the metabolism is not lowered, we also eat carbohydrates and this daily variation also gives a shock to the metabolism itself, for example of many cyclical diets that prove to be effective for this reason (pyramid diet , cyclic low carb diet, etc.)
– it is more sustainable in the long term
– unlike the traditional Dukan, in the 7 day or escalier Dukan diet there is no risk of nutritional deficiencies
But… what if we wanted to do a 7 day vegan Dukan diet?
How could we behave? 
After sifting through the posts mainly in French, and having read the practical experiences of many people, beyond the book, let’s see together the scheme of the Dukan 7 days vegan on page two (