What are the diets recommended by Dcomedieta?
The answer is only one, in reality: diets that allow you to lose weight without health problems, neither in the short nor in the long term. By “diets that allow you to lose weight” I also mean something else: that the diet that is right for you is the one you are able to follow.

It is therefore logical that, starting from this assumption, it is very difficult to generalize, and to find a diet or diets that are valid for everyone. A sedentary woman cannot eat the same diet as an active woman. But beyond this, each of us may have particular sensitivities towards certain foods, particular needs and preferences.

The diets recommended by Dcomedieta

So I will try not to talk to you about absolutely recommended diets, but about recommended diets for specific needs. Clearly: you can get inspired by these diets, print them out, and then talk to your doctor about them.

For example, a sedentary woman with overweight problems has two paths in my opinion. It depends on how many pounds you have to lose. A balanced low-calorie diet, such as Dr. Flachi ‘s diet or Dr. Scatozza’s diet or Dr. Calabrese’s . They are all healthy diets, of Mediterranean inspiration, which cause you to lose 4 to 5 kilos per month.

However, if that same woman wants to lose the first few pounds quickly and is also willing to do some physical activity, she can do the new South Beach diet or Dr. Kress’s diet , which have a shock phase in which they are lost. the first few pounds quickly.

Those who are not at home, work outside, need a simple diet but do not exercise, can instead try Dr. Kellow’s diet. 

The active woman who, on the other hand, has a few pounds to lose and subcutaneous fat, can try the 1500 calorie diet against stubborn fat. 

For those who do not really want to follow a fixed food plan, you can try the strategy of intermittent fasting. The best is Dinner Canceling , where you skip dinner and eat during the day.

For those with other needs, having written nearly 5,000 diet articles, I can’t mention them all in one article. You can leave me a message on the Dcomedieta fb page . I will show you the diets closest to your needs.