The dietary juice for weight loss

If we want to take advantage of what meteorologists and nutritionists say, namely that in the hot hours it is good to drink more and eat more fruit and vegetables, here is a recipe I found for a dietary juice. Far from proposing a juicing or detox diet, for those who love centrifuged and want a satiating, mineralizing and draining effect, this is an excellent recipe . Obviously, those who posted it swear that it also makes you lose weight, based on the dietary action of cabbage, as long as it is eaten in the morning, instead of the normal breakfast.
THE DIETIC CENTRIFUGATE
4 almonds previously soaked in wate

1 cup of black or green cabbage leaves (alternatively rocket is fine)
1 cup of spinach leaves
a spoonful of honey
half a cup of milk (alternatively half a cup of unsweetened apple juice)
Centrifuge spinach, cabbage and almonds, adding the other liquids afterwards.
It is recommended to drink this juice early in the morning, on an empty stomach. If necessary, you can add half a banana to make the flavor more pleasant and substantial. The dietary juice will keep you satisfied until lunchtime, allowing you to help the body eliminate excess fluids.